The Human Being Diet has scientific content; it is a good read to be aware of before you start this plan.

Petronella’s recommendations are crucial to understanding.

This book will help you to create a healthier lifestyle.

This plan worked well for me over many years.

Amazing results were also achieved by their friends.

What's The Human Being Diet?

Petronella Ravenshear in the UK is the foremost nutritionist.

She shares her secrets for how to maximize your energy, Health, longevity, and health.

You can even lose weight!

This is not an e-book on dieting.

You can't count calories, and you won't find meal substitutions or gimmicks.

This program works to restore health and reduce inflammation.

It also resets hormones and rhythms by changing the way we eat, when we eat, and where.

The Human Being Diet can be used to guide you in eating and fasting so that you feel, look, and feel your best.

The 3-month reset is easy to do and it results in:

Great energy
Deeper and more refreshing sleeping
The solution to your digestive problems
More sex
Clearer skin and fewer wrinkles
Stress and anxiety can be reduced
Increased joie de vivre
Weight loss

We will swap grains and vegetables for snacks, water for water, TVs for sleep, and television for TV.

We will be eating food that speaks to our genes, the ones that gave rise to and created humankind.

Foods can be used as medicines to reduce inflammation, increase energy, and nurture microbes.

Changes in how we eat will make us feel and look healthier.

We intend to stop the clock from ticking and reverse the aging process.

Our bodies will serve as human laboratories for testing out what works best and what can be ignored.

Our adrenal glands will be grateful, and our liver will be full of gratitude. This will increase our energy and general joie-de-vivre.

We are trying to reset our rhythm and bring our hormones under check in order to reduce hunger cravings and appetite.

Every day is better and more hopeful.

In this book, which is backed up by nearly 100 peer-reviewed papers, and which draws on Petronella's clinical experience and the teachings of Metabolic Balance (TM) and clinical psychoneuroimmunology, we learn not only about how to avert chronic disease and prevent the expression of pro-inflammatory genes but also what it takes to feel truly well.

Petronella's Human Being diet aims to educate and empower people about the impact of lifestyle and diet on their feelings.

When we understand the "whys", it's much easier to make improvements.

This knowledge will make it impossible to delay or avoid changes.

By changing our lifestyles and eating differently, we can reverse weight problems and chronic diseases.

Here is my guide for The Human Being Diet's 16 first days.

These tips can make your journey more enjoyable.

2022.08

The Human Being Diet