Today, we share the Daisy Keech ab workout with you. Let us first look at Daisy Keech's Hourglass workout.
Daisy Keech, a popular fitness model who is also a social media influencer. Daisy Keech not only has a stunning face but also has a body that would make fitness models jealous. Daisy Keech's fitness regimen is responsible for her beautiful physique. Her best feature is her belly. It shows off her fit, athletic physique.
Who is Daisy Keech?
Daisy Keech, a fitness model, Instagram influencer, YouTuber, and TikTok celebrity, is Daisy Keech. The 20-year-old is a popular figure on the Internet, boasting 3.1 million Instagram fans and 3.3million TikTok followers.
Daisy is most well-known for her founding Hype House in Los Angeles, an organization of children who produce TikToks. But she has just left the house and quit the group. She is much more than the Hype House experience. Daisy is the only person you really need to know.
Even though Daisy was not well-known to most Hype House members before she joined the House, she was a very famous person. Daisy rose to prominence on Instagram as a fitness modeling.
Daisy's Instagram bio claims that she is the first certified genuine booty. You might be wondering what certified booty means. Daisy had her buttocks checked by a doctor to make sure they were healthy. Then she filmed it for her admirers.
Keech Peach is best known for her eight week booty program. It is available for purchase at $47.
Hype House was founded by Chase Hudson and Thomas Petrou. Her name is the legal owner of the actual residence.
Daisy Keech Ab Exercise
Daisy Keech's hourglass abs workout is a great option if you are looking for a quick and easy abdominal exercise you can add to your weekly routine. As with her other workouts (see what happened to me when I did the Daisy Keech abs workout here), the hourglass is meant to slim the waistline and give you an hourglass figure.
It's a ten minute workout that doesn't need any equipment and can almost be done anywhere. You want to find out what happened when it was put to the test. Continue reading.
First, the ab workout is in line with many of Keech’s other free YouTube videos. You complete nine movements in a minute and don't need to rest for any abdominal muscle work.
Keech indicated in videos before that she does not like exercises that target the abluse muscles. They are muscles that run down the side and give the body a square shape. It is important to remember that your oblique muscles are vital for any activity that requires you to turn sideways.
The music is very annoying. It fluctuates between the loud and quiet. I found myself having to stop the exercise and restart it a few times. However, it wasn't true. It was not the case. I advise you to follow these detailed instructions with your personal workout music list .
You can do the hourglass abs exercise without having to watch YouTube.
Basic Crunches
Crunches come first. Start by lying flat on your stomach, your lower back on the floor and your head on the ground. Keech raises her legs up to a position where she can crunch during her training. Engage your core muscles by bending your neck and craning your body upwards. Reverse the process and go back to the beginning.
Bicycle Kicks
For a bicycle kick, lay on your back and place your feet flat on the ground. Lift your shoulders off of the ground and bring your hands closer to your head. Your legs should be lifted off the ground. Bend your knees. Extend your left leg by bending your knees. As your right foot is lifted off the ground, move your torso to align your left elbow with your right knee. Continue the exercise on the opposite side. Keep your shoulders and legs elevated for the duration.
15 per side
Place your back on the ground. This is similar to a "toe touch", except that you lower your body, and your arms are extended behind your head. Place your back on the ground. Start by laying on your back. Then, lift your arms and legs up as if your toes were touching the ground. For a few seconds, hold the position before returning to the starting point.
Russian Twists - 1 Minute
Start by laying on your back, knees bent. To begin, keep your back straight and lean back. Then lift your legs off the ground. You can twist your body to one side without hitting the ground. Next, turn to the other.
Toe Taps - 1 Minute
This pilate exercise targets your rectus, transverse abdominals, and core. Place your legs flat on the table and begin to stretch. Your right foot should be lowered. Tap your toes on a tabletop surface. Keep your knee bent while engaging your core. Place your left leg on a tabletop position. Then reverse the motion and do it again the other way.
15 per side
Leaning back on one side, bend your other leg and place your opposing foot against your heel. This creates a 90 degree angle in your leg. The opposing elbow should be pressed in to the bent knee. You can do 15 repetitions each side or 30 seconds per side.
Scissor Kicks - 1 Minute
Scissor Kicks involve elevating your legs to 45 degrees and keeping your lower back flat. While kicking your legs out to the side, engage your core while switching which leg is up.
Reverse Crunches | 1 Minute
Reverse crunch: Lie on your stomach and your legs flat on the table. Engage your core. Inhale to lift your hips from the floor. Your legs should be raised above your chest. As you return to the starting position, exhale. It is one rep.
Butterfly Kicks
Do butterfly kicks. Lie down on your stomach with your back against the ground and your arms in front. To form a 45-degree angle with ground, raise your legs towards the ceiling. Move your legs around as though you were swimming. However, don't do too much.
What Did I Do When I Tried Daisy Keech’s Hourglass Abs Workout?
As Daisy Keech said, this workout was hard and really challenged my deep core. It was very versatile and you can do it almost anywhere. Keech uses a blanket laid on the grass to perform the workout.
The exercises are very gentle on the spine. I have previously mentioned in my workout evaluations that I suffer with sciatica from a horseback riding injury as a teenager. Therefore, I need to be careful when doing core movements. Except for the butterfly kicks or scissors, which I do while my legs are higher than the ceiling, to keep my lower spine pressed against the floor and my legs parallel to the floor, this program has been easy for me.
Keech stated in the workout instructions she believes this activity should be done daily to see benefits. After including this simple nine-minute workout in my routine, I notice an improvement in my abs. My core feels stronger and more vibrant for hours.
Your body fat percentage will determine how obvious your abdominal muscles appear. No workout can target your belly fat completely, but strengthening your core is more than just an aesthetic benefit. I find that regular ab exercises helps me focus on my abs during cardio. This allows me to keep my core engaged, no matter whether I'm running or riding my spin machine. It really improves overall performance.
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